[alhamdulillah,ade yg sedar..]
The major apprehension several people have is the likelihood of getting taller even after puberty. How to get taller fast is the question they often ask. Fortunately there are a number of techniques that are available to help anybody not only to look taller but actually grow taller by at least a couple of inches. Human height is generally determined by a composite blend of genetics and upbringing of an individual.
Now, the question most people ask about height is "can you get taller" after you've reached your full height. In today's world of scientific breakthroughs, there are a number of techniques available to help everybody not only look taller but actually grow taller - by at least a couple of inches!
Here at "How to Get Taller Fast" are resources about human height. To help you reach the height you want - naturally - are techniques to aid you in growing taller without surgery! Whether you are male, female or a youngster, our experts are happy to answer any questions you have.
You don't have to resort to desperate measures such as surgery to gain the height you want. Being influenced by society and celebrities makes many people very concerned about their height. Well, you aren't a menace to society just because of your height. You can make use of ways to make yourself taller than you are right now!
By doing stretching exercises you can grow taller by three inches AND it's permanent! The stretching exercises target the spine but the most effective is yoga-like exercises. These exercises strengthen, develop and tone the muscles that support the back and that leads to taller growth.
With muscle development, the back (spine) starts to straighten and lengthens your height by several inches. Regular exercise will keep your back strong and that leads to strong legs and arm to bring the body into total balance.
Diet and Exercise Will Keep the Height of an Individual
Your diet is the most important factor in getting taller. Eating junk food deprives your body of much-needed calcium, protein, calories, and amino acids and can actually stunt your growth! It will also weaken your bones and even shrinks your height when you're older. By eating healthy, you can keep your body strong and active well into your later years.
Exercises, anaerobic, aerobic and stretches release height growth hormones, which speed and increase growth spurts. Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Anaerobic is particular effective for height growth.
Anaerobic means "without air". Anaerobic exercise use muscles at high intensity and a high rate of work for a short period of time, such as heavy weight lifting or sprinting. This releases height growth hormones into the body. Anaerobic exercise helps increase muscle strength and keeps the body fit.
Aerobic exercise, on the other hand, includes lower intensity activities performed for longer periods of time. Activities like walking, jogging, swimming, and cycling requires a great deal of oxygen to make the energy needed for prolonged exercise. This also produces the height growth hormones but at a slower rate. Both aerobic and anaerobic exercises are needed for the development of the spine and will help you grow taller and keep you fit well into middle age.
Height growth hormones allow your body to grow taller EVEN after you've reach your full height!
Using supplements is essential as doing regular exercise. The proper intake of amino acids, multivitamins and glucosamine will help your body support the muscle growth needed to grow taller.
Many supplements can be found in health food stores but be cautious of the low price ones. They don't contain the ingredients needed for natural growth. Choose a good supplement with a proven track record. It will cost a little more but the cost will be worth it.
Medical and Sports Studies Support Getting Taller After Puberty
Medical and sports studies prove it's possible to continue growing after reaching adulthood. For instance - a baseball pitcher's right arm is two to three inches longer than his left. Why? His right arm is exercised more than his left. It's the same with football quarterbacks - their throwing arm is longer than their other arm. Why? Because it's exercised more!
You can continue to grow well into your 50's if you take proper care and get the right nutrition, diet and exercise. Of course, it depends on factors such as physical condition, posture, environment, and bone structure to determine how much taller you can get.
An investigation by the British Medical Journal discovered your growth may be prematurely stopped if excessive pressure is put on the epiphysial centers (discs in your spine). Removing this pressure will resume your naturally height growth and you can continue growing well into your 50's or 60's.
There are many ways of getting taller than you are. But keep in mind, if you want to get taller naturally then doing exercises, stretches, eating healthy foods, and getting a good night sleep will be your stepping stone to getting taller.
[kesimpulan,ayat terakhir:tido awal kalo nak jadi tinggi..:p]